Low carbs diet

Since my last post about losing weight, my weight been plateau. Same workout same menu everyday and week .. huhu.. so this year i decided to change my diet.. the. And mentally and physically..
I started my journey of no rice and sugar until i get my ideal weight. So i read about low carbs diet and i found about atkin diet..actually i already knows about this type of diet but never actually read it. Or practise it.
So the journey 3rd March 2014. Since that i only cheat once rice and once fried mee hun. But till now i already apart from rice, mee, mee soup, bread, bun, sweet drink and etc. First and second day was hard. I fell so weak.. the third day i took spirulina as a supplement. When day 3 and aftewards i feel ok .. second week i feel my body is adapting already and i feel good. My weight doesnot shows massive change but i can see inchloss everywhere..2 weeks and people start to notice. And I am happy about it..


Been Awhile..

Woooww... it been so long since my last updates..
not that i forgot about my blog but i actually more to my hp than my laptop..
Being a working mother with 2 kids not an easy task.. Quality time with them is more precious..

my everyday routine was the same always..

plus not so much update in everyday life.

plus i dunt really go vacation for the past 6 months

plus not much story to tell

well.. in conclusion by today I:

1)lose weight and inch but not so much.. -12 kg 

2) the kids grows so fast i dunt wanna miss a thing. 
Caelan is coming to 4 yrs old this year, he will register to chinese school this year and next year he will be in kindy.. wooww...
Cohenn is coming to 2 years and he talk alot and learn to talk faster than his brother.

3) planning to get the number 3 this year. *finger cross*

4) major changing this year.. i decided to cut short of my long hair. panat suda mo jaga rambut panjang. plus easy to manage when i workout.

5) I still taking cake order. the hits of my cake were chocolate cake, yam cake and red velvet. =)

well my life story is boring. that is why i dunt update. 
or maybe after this i will share my cooking as a mother.


Workout routine

I challenge my self this year to lose about 20kg of my weight. I weight so heavy after i gave birth to my second baby.
Before i started to do some workout i have tried alph lipid, shape plus, u name it, almost everything. not hat i dont know they wont do the magic but i still try it with a little 'hope' i can be slim again. Maybe i did lose 2-3 kg but that afr i spend a lot... Well... Seems i spend more money than losing those kg inside me.

Last year, dec before the school holiday end (a week before christmas), i went to my first zumba class party at z fitness putatan and fall in love with it. And so, thats the beginning of my journey with Zumba. Then i started joining Zumba here in Tambunan eversince.With Zumba i had enjoy myself so much. I meet new friend. Make a new social life here in Tambunan. Since that Dec, i never weight myself, until one day i have the courage to stand on the weighing scale again and i lost about 8 kg. and that was 4 months after my last weighing.. Thats a lot right? No wonder people said i look thinner than before. I started to have confident in me again.
I put target on myself, i must lose everyweek about 0.1 kg.. Even that was  small amount, but better lose than gain weight right? So decided to weight my self  once in 2 weeks only. So i dunt stress. During the kaamatan n holiday season, i eat a lot, went zumba once a week only, but luckily i didnt gain weight. My weight was static and thats happen until almost end of Jun.the weight scale shows static. Yes totally static !. I started to worry. I know i must do something. So i start eat  clean (mid june)
Before this, i eat everything in the moderate way. Yes, everything and that include rice, oily food, snack, junk food but all in moderate way. So what i do, i eat rice (half)in the morning and toward the end of the day i only eat oat or vege and sometimes chicken. I didnt eat rice...i take rice for dinner only once (or twice) a week. I have my cheat day sometimes.. But i do count my calories intake. I never skip meals but eat more than 5 times a day. I drink more than 2 litre of water, cut down carbohidrat, cut down carbonated. The only hard for me to cut down is my caffein. But everytime i make a cup, i will divide it with my gud friend.
Luckily i startto lose weight again. And total lost for now is 10kg. Thank God! That hardworks was paid.
Clean eat and zumba helps  lot!


Holiday mid Year 2013

Been awaay for so long already..
I am trying to update my blog frequenly but always end up with sleep.

This Holiday is a busy holiday for me. So many things to finish and at the same time very short time i have. 2 weeks not enough, 24 hours a day also not enough.

And it is my second wedding cake this year. I am so blessed i was given the opportunity .. Will update about it later. Hoping for better the other business ... Will launch and blog about it when everything is ready. I am more into business and i hope business will Be good. Of course i still love my work but no arm doing other job right?
2013 will be very busy year for me..
Whenever i have free time i will spend as much time with my kids. Not easy being fulltime worker with children but i am trying to be good mom..



Its been awhile...
Yesterday was my birthday. Nothing much i expect for my birthday but celebration with hubby and kids. Unfortunately caelan fall asleep before we cut the cake. So only daddy, mummy and chen chen.

At the age of ...ehee2eemmm9 i almost fulfill whatever i want in this life.
1) i still cant believe im married to my husband now ( he once my classmate from form 1-5), but i still remember how good boy he was back then and im the notty2 one...
2) i am a mommy of two adorable son. And i still dont believe i givebirth to them...
3) bought a car
4) bought a house
5) have my own business ( biar kecil kecilan)

And nothing much i regret in this life except of i cant share anything what i have now with my late mom but she always in my prayer.
And being a wife n mommy isnt an easy task!
Happy Birthday to me again.


And thats a long paused from blogging woRld..

Heloo... Alalalala its been a while kan... And looks like my blog covered with spideRweb already...
Well, i almost forgot that i ever own a blog because i can see updates from social network more than blog itself. Well, i love to updates me myself and what happen in my life thru FB and instagram. I choose those because i only want one stick to me. It is so complicated (at least for me)to have those multi acc of social network.. Malas ba mo updated banyak2. I do have the account tp x terlarat login everyday. Why i choose FB because.. Sa suka suping d sana.. Plus there are some groups i actively join, ada HUI, ada urg buat private space and etc.. Thats the reason why i login FB frequently than the other...and believe me, i do make a little in come from Facebook...


Cerita Beranak

Yeah... i supposed this story should be written ages ago, since baby Cohenn is almost 3 months already. how time flies with two kids. such a busy day everyday even on leave.
But the moment of giving birth to our second bundle of joy is still fresh.

my EDD is 28 May 2012.
I delivered via V on 29 May 2012.

25 May 2012
2 days before my edd, my appointment with Dr R makes really me scared. He said, my water bag level has been decreased and set 4 days appointment after that to see if any changes with the water level. if it still decreased maybe i will go C-sec again. and that makes me really worried. I really dunt want Go thru C-sec again. i still remember the the epidural needles at my back. i still remember how hard i try to sit after the progress. i pray hard everyday so i can deliver anytime. of coz thru the right way...(ahakx)

26 May 2012
still no sign. i still can go to tamu, eat like nothing happen. still can go jalan2 with caelan to see his great granny (my nenek), still can run here and there. Caelan was super active at the age of 1 year 7 mo. Of course i feel the contraction but i feel that since past few days.

27 May 2012
Still no sign when i woke up the morning. so as usual i do my daily routine. and still sempat jalan at donggongon with Caelan. yes, im super active so i can deliver smoothly. still hoping for V-birth.
then.. 10.30 pm, there was blood stain on my panty liner. Panic...but i dunt really feel any pain. so, we heading to RMC. the nurse checked me and she said there still no opening. well, the nurse said i can check in or going home because there still no opening. but i opt for going home. bukan jauh pun rumah kalau la sa mo branak pagi tu..owh.. i read that blood showing means maybe u going to labour maybe in an hour, in a day or week..haiyaaaa....

28 May 2012
The due date it was. but still no pain only contraction as usual. this day, i dunt dare jalan2 anymore.. hehe.. so i just stayed at home. play with Caelan. sit all day. till evening came. Caelan was super active that night. im so tired of him. ya la..with my big belly, i have to run for him all the time.
10.30 pm
When i am about to put him sleep, he still wanted to play. sangat mencabar and buat mummy sakit kepala. tidak mau tdur and still jumping on bed. when i trying to grab him, suddenly i feel something 'big' out from my V. aiya..what now?? i went to toilet and check..whoahaaa... my pad ( i used pad eversince i have the blood show) is really wet. so this, i dunt really panic. hubby is the one who panic. what in my mnd is, alaa..mcm mana kalau kena suruh pulang lagi ...but we just go n check saja la..
so i leaved wide awake Caelan under his babysitter and we heading to RMC (again). When we reached there Dr R just finish assist giving birth. so he checked on me and i was already 1cm dilated. So nurse prepared me and i wait in the labour room with hubby beside me. i still dont feel any pain but i feel nausea ...
12.30 am
i started to feel contraction. but the pain is more at the back. maybe the epidural effect during my C-sect.
the contraction came every half hour.
the contraction came every 15 min. the nurse check me again and i was 5cm dilated. whoaahh 5 cm i feel like mo branak suda.
6.30 am ..
i cannot tahan the pain.contraction came every 10 -5 min padahal, using the CTG machine the pain is only 5-++ so i ask for pain killer. adui..i remember once my friend said her contraction up to 100++... adui yang 50 pun sa nda tahan ini kan lagi 100... i almost decide for C-sec..haha..yeahhhh really cannot tahan the pain.but i said nothing to anyone. at the same time, the other labour room there was another one give birth. she screamed so hard like it was reallly pain.

8.00 am.
i cannot bear the pain and for the first time i almost cry painfully.oopss nda menangis tapi sia kestau tu nurse sakit suda btul.. she checked on me and i have to wait about 1 cm. alalala...mcm mo terkeluar suda everytime the contraction come but she still ask me to tarik hembus nafas...mo marah pun ada uga.. but she said my baby is big and if i force push my rahim will sore. so i listen to the expert. until i really cannot tahan i almost push, but then tarik nafas hembus nafas balik...lega skijap. then nurse check and im ready to go.... they prepare everything. cabut itu ini, buka itu ini,.haish sempat lagi fikir, kenapa juga lama2 ni durang ..dr come, everything was ready and im ready to push. when the contraction came, i push hard 3 times but still not there. stop awhile.. tarik nafas again... nah bila kena suruh push nda juga dapat kasi kuar...second attempt, contraction come, push and still not coming..aiyaaaa... third still the same. fourth contraction came, push 1, tarik nafas, push 2, tarik nafas panjang and puuuush 3 there he goes.. kluar kepala si baby..punyaaaaaa sadap .. rehat kijap..contraction come and the baby is out at 8.41 am.. i heard Dr R said..Good smooth delivery.sempat lagi Dr R tanya, what is the first baby punya weight and i said 3.1kg... then He said, punya senang ko kasi kuar this 3.3 kg baby kenapa nda buli kasi kuar yang dulu..hehe..i just smile kepenatan.
when jahit2 session finish i came out with a big smile to hubby. aiya, he doesnt came in with me because he is penakut. mau kasi kawan tp baru dingar tu suara sana bilik sebelah teriak suda dia pucat. apa lagi kalau saya.

there was my baby yang sa berjaya kasi kuar ini few hours suda.. hehe. Dr let me home on the same day i deliver but i opt for staying a night there. mo berehat bah, sebab 1 mlm nda tdr and if i go home, sure si caelan minta perhatian brabis ni..

there my beranak punya crita..hope u not boring.



Remember my post last time. That i cant breastfeed my 1st baby due to my inverted nipple and less support from surrounding... Read here about it. Well my second baby is lucky ... During my pregnancy, i started to urut2 my nipple n hoping it would pop out after deliver. Yes there was a little nipple popping at the aerola ( ngam kaitu?) ..after i give birth to baby Cohenn, my milk still doesnt came out until day 3 even tho cohenn did suck the little nipple.  But then, my nipple started to crack, sore n even luka. So i stop him to suck but i pump my milk every three hours. Milk produce was so little at that time.. So he drink my milk from bottle n i hv to give him formula. When my nipples about to heal after 4days, i try to make him suck again my nipple, so lucky he still want to help. Im so afraid he confuse between bottle nipple n mommy's nipple but then he suck until my nipple sore again. I stop him sucking but pumping my milk .. The routine going on for like 3 weeks. Until i found  the nipples cream from medela. The healing process was faster. With the help of that cream, my nipples less sore n crack. After a month i can fully breastfeed m baby. The milk supply always enough. I can feed baby every two-three hours. I almost gave up breastfeed but    My love Towards my baby give me strength. Then again i feel regret, only if i can breastfeed my caelan at the first place i maybe the happiest mother ...so I will breastfeed him as long he want my nenen n im enjoy about it.
I am really happy about it. Even cohenn started with formula but now he is fully breastfeeding. Now i believe, inverted nipple is not an excuse for not bf. even at the beginning it was the hardest but at the end it is wonderful.



Sorry for the longgg paused. Miss blogging so much but i hv routine evryday n spending times with kids is my priority. I only can hv quick check on my fb n mail everyday. I dunt even have time for reading other blog. Owhh i really miss blogging. But what to do...Just an updates for me, i am mother of two already. Delivering my another bundle of joy on 29 May 2012. Baby dragon he is. Manage to have VBAC this time and im so happy. There are pro n con V-delivery n c-sec. Will update about this later.

First picture showing baby Cedric Cohenn about an hour after delivered. Second picture is when he was about 50 days old.


Just an updates

Well just trying out new apps for blogger in iphone. Well now i can update my blog from my iphone. So no more excuse no more time for blogging... So now trying to upload pic from my album