Today is monday..I just realised today, that dis only left dis week going to school, then off 1 week holiday or 10 days holiday...so, dis holiday im going to concentrate on my dieting and detoxing activity.aiming will look good dis coming November on my Cousin wedding. wonder if can shed 10kg mcm tu...how i wish...actually my aim is going to shed about 10kg until February next year...losing about 5 kg is ok till November...so menu of the day till that day..Of course i have meal 3 times a day.. as my dietican said, i must have meals 3 times a day..means breakfast, lunch and dinner. Say no to food after 7pm. so far im good with the menu, but kadang2 terbabas jugak la...when there are so much food in front of me, then who can resist??
so, my menu till the day
1 egg without yolk + milo O
jacob hi-fibre + milo O
(for detoxification we must not eat any oily food such as fried mee hoon and no soup because soup consist a lot of salt and msg---> will cause water retention)
jacob hi-fibre +milo O
sandwich + milo O
(do not use butter spread or tuna mayonaise for better result) as for me, i use kaya(sama juga kan..) but small amount only...and i roast the bread before spread it with kaya...
Dinner (dinner is heaven because can eat rice)
Rice + small amount of chicken (breast)+vegetable
roasted chicken only (lean breast)
Usually i have jacob fibre/oatmeal jacob +milo O. If i hungry i will have small amount of rice + vegetable + small piece of chicken. Salad-salad ni kurang la sikit.
Drink as much water as u can...eat less of salty food
Actually i don't really follow this menu.
Once in a week, fiance and me will eat outside which i eat more.
Or, i cant help myself if i see fiancee eat maggie mee+egg which lead me to take sips of it.. hahahaha
I just hope/follow this menu until November.