i drop another kg last month...(what, 1 kg only??) nvm la, as long as the number is decreased, not increased...that is because i have joy with food(JOY???) what i meant is i was eating whatever i like but still in moderate or control portion. I am happy..
i can eat but of course i control everything..
i am not the calorie calculator and i didnt count the calories
but i eat lots of fruit and fibre and cut carb but more protein..
i still eat McD but once a while only..
i try to avoid bun, but i still cant resist..but i only eat a piece
OK la nvm...as long as i am still on track and control it
i am food lover and i always love food...
who cant resist food when food is around??
who cant resist food when the smell of food is in the air????
who cant resist food when u see someone eating ur (used) favourite food???
i cantttttttttttttt...........so what i do is, eat but moderate...just to ease the crave...