I challenge my self this year to lose about 20kg of my weight. I weight so heavy after i gave birth to my second baby.
Before i started to do some workout i have tried alph lipid, shape plus, u name it, almost everything. not hat i dont know they wont do the magic but i still try it with a little 'hope' i can be slim again. Maybe i did lose 2-3 kg but that afr i spend a lot... Well... Seems i spend more money than losing those kg inside me.
Last year, dec before the school holiday end (a week before christmas), i went to my first zumba class party at z fitness putatan and fall in love with it. And so, thats the beginning of my journey with Zumba. Then i started joining Zumba here in Tambunan eversince.With Zumba i had enjoy myself so much. I meet new friend. Make a new social life here in Tambunan. Since that Dec, i never weight myself, until one day i have the courage to stand on the weighing scale again and i lost about 8 kg. and that was 4 months after my last weighing.. Thats a lot right? No wonder people said i look thinner than before. I started to have confident in me again.
I put target on myself, i must lose everyweek about 0.1 kg.. Even that was small amount, but better lose than gain weight right? So decided to weight my self once in 2 weeks only. So i dunt stress. During the kaamatan n holiday season, i eat a lot, went zumba once a week only, but luckily i didnt gain weight. My weight was static and thats happen until almost end of Jun.the weight scale shows static. Yes totally static !. I started to worry. I know i must do something. So i start eat clean (mid june)
Before this, i eat everything in the moderate way. Yes, everything and that include rice, oily food, snack, junk food but all in moderate way. So what i do, i eat rice (half)in the morning and toward the end of the day i only eat oat or vege and sometimes chicken. I didnt eat rice...i take rice for dinner only once (or twice) a week. I have my cheat day sometimes.. But i do count my calories intake. I never skip meals but eat more than 5 times a day. I drink more than 2 litre of water, cut down carbohidrat, cut down carbonated. The only hard for me to cut down is my caffein. But everytime i make a cup, i will divide it with my gud friend.
Luckily i startto lose weight again. And total lost for now is 10kg. Thank God! That hardworks was paid.
Clean eat and zumba helps lot!